By Cycling West on May 19, Strider style bikes a.
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By Cycling West on April 23, If one wanted to, a cyclist in the valley could pick a different climb every day of the week and throw in numerous options to create almost-never-ending doses of vertical variety. By Cycling West on April 22, Vegan Cyclist Dave Harward: I have been vegan for about 7 months now.
My diet has been vegetarian for 8 of the last 10 years. The reasons for choosing a vegan diet are ethically centered.
Proper treatment of animals became a big reason behind my veganism. It fits my beliefs and concerns. By Cycling West on March 3, By Cycling West on March 2, Actually, the original 29ers were multi-geared hard tails. It seemed like, however, that the single-speed riders were among the first to really take advantage of the larger wheels. Riding a single-speed is all about carrying momentum, and that is one of the main benefits of the 29 inch wheel. Now, 15 years into their current form, the big wheel is gaining favor among all categories of riders including all-mountain and elite cross-country racers.
By Cycling West on March 1, The Delta-Sevier River Ramble is a By Cycling West on February 28, In addition to superhuman success on a mountain bike, she has performed at the elite level across a multitude of disciplines including rock climbing, white water rafting, and multi-day adventure events like Eco Challenge. Still crushing it at 50, Rebecca is redefining human capability in real time. Air Force pilot father was shot down in Laos more than 40 years earlier during Vietnam.
The richness of adventure. Feeding the soul. Continuous personal growth. Redefining age. Contributing to the greater good.
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And giving back. But most of all, this is about what can be gleaned by leaning into the unknown. And living outside the comfort zone. I thoroughly enjoyed my experience with Rebecca. My hope is that it leaves you re-evaluating your personal limits. And inspired to live more adventurously.
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Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread. Gemma Newman, MD has worked in medicine for 15 years, the last decade serving as Senior Partner at a family medical practice in the U. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.
In recent years she has developed a specialist interest in plant-based nutrition and lifestyle medicine, serving as an advisory board member of Plant Based Health Professionals UK. On the daily, she provides nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a young doctor in a high-pressure environment, like many newly minted physicians she began neglecting her own health. Calorie counting ensued, combined with a modest daily exercise routine.
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It worked. Sort of. Then she checked her blood profile to discover an elevated lipid profile, markers suggesting a tendency to heart disease. She shrugged off to genetics. Both her father and grandfather died relatively young of atherosclerosis. Something I just have to live with.
He decided to give this plant-based diet thing a whirl. Being the skeptical doctor she is, Gemma was less than enthusiastic. Where would he get his protein? How would I feed my family? Undeterred, Richard completed that marathon, slicing an incredible one hour and ten minutes off his personal best.
Hence ensued a deep dive into medical literature, scientific research, and self-experimentation. How it transformed her life and medical practice wholesale. And the simple changes you can make and sustain to improve your well-being for the long-term. The Awakening Of Russell Brand. It is not something you should inflict on other people. Unofficially, Russell is iconic for his very public awakening.
A recovering heroin addict, his struggles with drugs, sex, fame, money and power were custom tailored for tabloid fodder. I think of Russell as a hyper-intelligent master of modern discourse and disputation. Perpetually armed with a most delicious turn-of-phrase, he is a philosopher of the extreme.
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With the ideas that define our time. Of the history we are told. What is truly real? How can we craft a more fair and just society for all? How can we live a more intentional life of meaning? What does it mean be a spiritual being in a human existence? We dive into The Matrix. Once a dream, this conversation is now a tangible reality. Or is it? Either way, I sincerely hope you relish the conversation as much as I adored having it.
Our precious attention is being hijacked. The result is a global epidemic of distraction. A fomenting of loneliness and isolation. And a degradation of our humanity. We need not be victims of technology. True human connection. And a reconnection with our innate humanity.
Indeed, there is no substitute for real relationships.
Boredom is useful. And focus is the new superpower. An associate professor of computer science at Georgetown University, Cal is the author of six books, many of which focus on the impact of technology on society. People often ask me which books have influenced me the most. Declutter your mind.
Connect you more deeply to the work and relationships you care most about. And profoundly improve the quality of your professional and personal lives. It was an absolute pleasure to spend time with Cal. I sincerely hope you not only enjoy the listen, but heed his message, and put his advice into action. Sanjay Gupta Western medicine is extraordinary.
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